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Food poisoning: Unlike minor stomach aches, symptoms of food poisoning tend to last longer (about 24 to 72 hours). In mild cases, someone may experience bloating and discomfort. In mild cases ...
Interoceptive exposure is a cognitive behavioral therapy technique used in the treatment of panic disorder. [1] It refers to carrying out exercises that bring about the physical sensations of a panic attack, such as hyperventilation and high muscle tension, and in the process removing the patient's conditioned response that the physical sensations will cause an attack to happen.
David D. Burns recommends breathing exercises for those with anxiety. One such breathing exercise is a 5-2-5 count. Using the stomach (or diaphragm)—and not the chest—inhale (feel the stomach come out, as opposed to the chest expanding) for 5 seconds. As the maximal point at inhalation is reached, hold the breath for 2 seconds.
It might give you a nervous stomach for a bit, but it helps you do what needs to be done. But this response can turn from everyday stress into chronic anxiety, and that can hinder your quality of ...
Generalized anxiety disorder (GAD) is an anxiety disorder characterized by excessive, uncontrollable and often irrational worry about events or activities. [5] Worry often interferes with daily functioning, and individuals with GAD are often overly concerned about everyday matters such as health, finances, death, family, relationship concerns, or work difficulties.
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Somatic anxiety, also known as somatization, is the physical manifestation of anxiety. [1] It is commonly contrasted with cognitive anxiety, which is the mental manifestation of anxiety, or the specific thought processes that occur during anxiety, such as concern or worry .
Drinking ginger ale is a common remedy for an upset stomach, but experts say there are more effective methods. ... sweetened carbonated drinks help symptoms of an upset stomach — and in some ...