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Anxiety disorders — characterized by uneasiness, worry, and fear — can cause various symptoms that affect how you think and behave. This can include changes in appetite (aka your body’s ...
Symptoms of Performance Anxiety. Performance anxiety can affect you mentally and physically. The symptoms range from mild to severe, with some requiring medical treatment. Symptoms of performance ...
Food poisoning: Unlike minor stomach aches, symptoms of food poisoning tend to last longer (about 24 to 72 hours). In mild cases, someone may experience bloating and discomfort. In mild cases ...
It is commonly contrasted with cognitive anxiety, which is the mental manifestation of anxiety, or the specific thought processes that occur during anxiety, such as concern or worry. These components of anxiety are especially studied in sports psychology , [ 2 ] specifically relating to how the anxiety symptoms affect athletic performance.
Panic disorder is a mental and behavioral disorder, [5] specifically an anxiety disorder characterized by reoccurring unexpected panic attacks. [1] Panic attacks are sudden periods of intense fear that may include palpitations, sweating, shaking, shortness of breath, numbness, or a feeling that something terrible is going to happen.
An anxiety threshold is the level of anxiety that, when reached, can affect a person's performance. Anxiety is an emotion , similar to fear , that can be created by insecurities in one's abilities, concerns for the future, such as financial or situational circumstances, or past memories of frightening experiences.
It might give you a nervous stomach for a bit, but it helps you do what needs to be done. But this response can turn from everyday stress into chronic anxiety, and that can hinder your quality of ...
Grounding techniques are exercises that can help manage stress stress and pull you out of an anxious state. Woo says they’re “crucial, as they help bring a person back to the present moment ...
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