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  2. 22 arm exercises to tone and strengthen your upper body - AOL

    www.aol.com/news/17-best-arm-exercises-add...

    To achieve a sculpted look with the upper body, you need a well-rounded routine made up of exercises that target every part of the arm, including the shoulders, triceps and biceps.. Strong arms ...

  3. The Best Arm-Strengthening Workout for Seniors - AOL

    www.aol.com/best-arm-strengthening-workout...

    ShutterstockStrengthening your arms is critical to maintaining independence and overall well-being as you age. But which arm exercises are best for seniors? Fortunately, ETNT has got you covered ...

  4. Exercise prescription - Wikipedia

    en.wikipedia.org/wiki/Exercise_prescription

    For resistance exercise prescription, the type of exercise, total session volume, rest period, frequency, and intensity are determined. [26] Prescription of stretching and other activities is also commonly seen. Exercise prescription can be divided into 5 components: [1] Type of exercise or activity (e.g., walking, swimming, cycling)

  5. How to get a full-body workout at home without any equipment

    www.aol.com/news/15-exercises-arms-legs-abs...

    Research shows that whether you decide to do all of your strength training in one day, or split up the workouts into lower body or legs one day and upper body or arms another day, your results ...

  6. Healthcare in England - Wikipedia

    en.wikipedia.org/wiki/Healthcare_in_England

    The NHS is free at the point of use for the patient though there are charges associated with eye tests, dental care, prescriptions, and many aspects of personal care. The NHS provides the major part of healthcare in England, including primary care , in-patient care , long-term healthcare , ophthalmology and dentistry .

  7. Kinesiotherapy - Wikipedia

    en.wikipedia.org/wiki/Kinesiotherapy

    Kinesiotherapy or Kinesitherapy or kinesiatrics (kinēsis, "movement"), literally "movement therapy", is the therapeutic treatment of disease by passive and active muscular movements (as by massage) and of exercise. [1] [2] It is the core element of physiotherapy/physical therapy.

  8. British National Formulary - Wikipedia

    en.wikipedia.org/wiki/British_National_Formulary

    The British National Formulary (BNF) is a United Kingdom (UK) pharmaceutical reference book that contains a wide spectrum of information and advice on prescribing and pharmacology, along with specific facts and details about many medicines available on the UK National Health Service (NHS).

  9. Management of scoliosis - Wikipedia

    en.wikipedia.org/wiki/Management_of_scoliosis

    Strengthening spinal muscles is a crucial preventive measure. This is because the muscles in the back are essential when it comes to supporting the spinal column and maintaining the spine's proper shape. Exercises that will help improve the strength of the muscles in the back include rows and leg and arm extensions. [21]

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