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One cup of plain air-popped popcorn—without butter, salt, or other toppings—contains about 30 calories, according to the U.S. Department of Agriculture. So, three whole cups is just under 100 ...
Three cups of popcorn, which would be 90-105 calories, is equal to one serving of whole grains. Zinc, magnesium, B vitamins and fiber are a few of the nutrients found in whole grains.
“One serving (about 3 cups) of plain popcorn contains approximately 4 grams of fiber, 22 grams of carbohydrates and 110 calories,” says Danielle Townsend, RDN. “Compare that to 3 cups of ...
Air-popped popcorn (no salt or other additives) is 4% water, 78% carbohydrates (including 15% dietary fiber), 12% protein, and 4% fat (table). In a 100 gram reference amount, popcorn provides 382 calories and is a rich source (20% or more of the Daily Value , DV) of riboflavin (25% DV) and several dietary minerals , particularly manganese ...
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
Taiwanese fried chicken (Chinese: 鹹酥雞; pinyin: xiánsūjī; Wade–Giles: hsien²su¹chi¹; Pe̍h-ōe-jī: kiâm-so͘-ke; also 鹽酥雞; yánsūjī; 'salty crispy chicken'), westernized as popcorn chicken, is a dish in Taiwanese cuisine commonly found as a street snack. It is popular at the night markets in Taiwan.
Skip the bagged version and place a quarter-cup of popcorn kernels in a paper bag, fold the bag over and microwave on high for 2 to 3 minutes. Season with salt, and add a handful of almonds for ...
Kettle corn is a sweet-and-savory variety of popcorn that is typically mixed or seasoned with a light-colored refined sugar, salt, and oil. It was traditionally made in cast iron kettles , hence the name, but in modern times other types of pots and pans are used.