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  2. 7 signs of ovulation to help you understand your menstrual ...

    www.aol.com/7-signs-ovulation-help-understand...

    During ovulation, you may notice your breasts feel achy or heavy. “If your breasts are slightly tender, that can indicate a surge in your hormones,” Greves says. 3.

  3. Ovulation - Wikipedia

    en.wikipedia.org/wiki/Ovulation

    Ovulation is an important part of the menstrual cycle in female vertebrates where the egg cells are released from the ovaries as part of the ovarian cycle. In female humans ovulation typically occurs near the midpoint in the menstrual cycle and after the follicular phase. Ovulation is stimulated by an increase in luteinizing hormone (LH).

  4. Ovulatory shift hypothesis - Wikipedia

    en.wikipedia.org/wiki/Ovulatory_shift_hypothesis

    [17] [page needed] Thus, the ovulatory shift hypothesis proposes that women possess a dual sexuality, where during the fertile window, a woman should prioritize attracting and choosing a mate with the best genetic quality, or “good genes”, since this is the only time she can become pregnant and pass on heritable genetic qualities to her ...

  5. Mittelschmerz - Wikipedia

    en.wikipedia.org/wiki/Mittelschmerz

    Women may notice other physical symptoms associated with their mittelschmerz, during or near ovulation. The most common sign is the appearance of fertile cervical mucus in the days leading up to ovulation. Cervical mucus is one of the primary signs used by various fertility awareness methods.

  6. Knowing your sleep chronotype can lead to better rest ... - AOL

    www.aol.com/knowing-sleep-chronotype-lead-better...

    If you feel more sluggish during certain times of the day, it could be due to your sleep chronotype. The chronotype affects the body’s natural tendency to be asleep or awake, according to the ...

  7. 4 Weight-Loss Tips for Anyone With Polycystic Ovary Syndrome

    www.aol.com/4-weight-loss-tips-anyone-115700807.html

    Getting enough sleep is essential for healthy hormone regulation, metabolism, weight management and overall health. Sleep deprivation, on the other hand, is associated with unintentional weight ...

  8. Basal body temperature - Wikipedia

    en.wikipedia.org/wiki/Basal_body_temperature

    The higher levels of estrogen present during the pre-ovulatory (follicular) phase of the menstrual cycle lower BBTs. The higher levels of progesterone released by the corpus luteum after ovulation raise BBTs. [3] After ovulation, the temperature will be raised by at least 0.2 °C (0.4 °F), for at least 72 hours, compared to the previous six ...

  9. Dysmenorrhea - Wikipedia

    en.wikipedia.org/wiki/Dysmenorrhea

    During an individual's menstrual cycle, the endometrium thickens in preparation for potential pregnancy. After ovulation, if the ovum is not fertilized and there is no pregnancy, the built-up uterine tissue is not needed and thus shed. Prostaglandins and leukotrienes are released during menstruation, due to the build up of omega-6 fatty acids.

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