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2. What is Hypertension? Everything You Need to Know - AOL

   www.aol.com/hypertension-everything-know...

   The only way to find out if you have high blood pressure is to check your blood pressure with a blood pressure monitor. You should get your blood pressure checked at least once a year to make sure ...

3. Management of hypertension - Wikipedia

   en.wikipedia.org/wiki/Management_of_hypertension

   For most people, recommendations are to reduce blood pressure to less than or equal to somewhere between 140/90 mmHg and 160/100 mmHg. [2] In general, for people with elevated blood pressure, attempting to achieve lower levels of blood pressure than the recommended 140/90 mmHg will create more harm than benefits, [3] in particular for older people. [4]

4. The #1 Habit to Start for Better Blood Pressure, According to ...

   www.aol.com/lifestyle/1-habit-start-better-blood...

   To put this into perspective, some research shows that reducing your systolic blood pressure (top blood pressure reading) by 5 mmHg may lower your risk of cardiovascular events by 10%! The Bottom Line

5. Blood pressure - Wikipedia

   en.wikipedia.org/wiki/Blood_pressure

   There is an ongoing medical debate over what is the optimal level of blood pressure to target when using drugs to lower blood pressure with hypertension, particularly in older people. [ 13 ] Blood pressure fluctuates from minute to minute and normally shows a circadian rhythm over a 24-hour period, [ 14 ] with highest readings in the early ...

6. Hypertension - Wikipedia

   en.wikipedia.org/wiki/Hypertension

   Multiple blood pressure readings (at least two) spaced 1–2 minutes apart should be obtained to ensure accuracy. [92] Ambulatory blood pressure monitoring over 12 to 24 hours is the most accurate method to confirm the diagnosis. [93] An exception to this is those with very high blood pressure readings, especially when there is poor organ ...

7. 21 foods that lower blood pressure — and which foods to avoid

   www.aol.com/17-foods-lower-blood-pressure...

   High blood pressure is caused by the force of blood flow in the arteries being too high. The DASH diet includes heart-healthy foods that lower blood pressure. 21 foods that lower blood pressure ...