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Oschmann says homemade and store-bought guacamole recipes typically include avocados, red onion, jalapenos or green chilis and cilantro. The dip is versatile and goes well beyond dips—it always has.
1. Guacamole and Salsa With Plantain Crisps. ... And one cup (139 g) of baked plantains contains about: Calories: 215 ... Our healthy brookie recipe uses almond butter, vanilla protein powder ...
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Guacamole (Spanish: [ɡwakaˈmole] ⓘ; informally shortened to guac in the United States [1] since the 1980s) [2] is an avocado-based dip, spread, or salad first developed in Mexico. [3] In addition to its use in modern Mexican cuisine , it has become part of international cuisine as a dip, condiment , and salad ingredient.
Daily Totals: 1,801 calories, 93g fat, 28g saturated fat, 102g protein, 150g carbohydrate, 38g fiber, 2,142 mg sodium Make it 1,500 calories : Omit the scrambled eggs at breakfast and omit P.M snack.
One large egg has 7 grams of protein. A 4-ounce (110 g) serving of cheese has about 15 grams of protein. And 1 cup of milk has about 8 grams of protein. [67] Other nutrients found in animal products include calories, fat, essential vitamins (including B12) and minerals (including zinc, iron, calcium, magnesium). [67]
There are 30 calories in one cup of broccoli, 6 grams of carbs and 3 grams of fiber. ... Mix 1 cup steamed beans with a teaspoon of pesto and top with a soft-boiled egg or grilled chicken for a ...
The Venezuelan sauce is similar to Mexican guacamole. It is served over parrillas (grilled food), arepas , empanadas , and various other dishes. It is common to make the guasacaca with a little hot sauce instead of jalapeño , but like a guacamole, it is not usually served as a hot sauce itself.
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