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2. Should You Work Out If Your Muscles Are Sore? - AOL

   www.aol.com/muscles-sore-171850716.html

   If you’re really itching for another hard workout, you can focus on muscles that don’t hurt—for instance, do a leg day if your arms are aching. “If you're sore in one muscle, it's ...

3. Your Body Never Forgets Muscle. So Here's How Long It ... - AOL

   www.aol.com/body-never-forgets-muscle-heres...

   So, you can think of muscle memory as your body’s GPS system: part neurological, part structural, says Rothstein. The first time you try a move, you’re “following directions,” he says.

4. Overtraining - Wikipedia

   en.wikipedia.org/wiki/Overtraining

   Overtraining can be described as a point where a person may have a decrease in performance and plateauing as a result of failure to consistently perform at a certain level or training load; a load which exceeds their recovery capacity. [2] People who are overtrained cease making progress, and can even begin to lose strength and fitness ...

5. 5 Signs You’re Being Overworked - AOL

   www.aol.com/5-signs-being-overworked-200013220.html

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6. Delayed onset muscle soreness - Wikipedia

   en.wikipedia.org/wiki/Delayed_onset_muscle_soreness

   Soreness can theoretically be avoided by limiting exercise to concentric and isometric contractions, [11]: 112 but eccentric contractions in some muscles are normally unavoidable during exercise, especially when muscles are fatigued. [2]: 63 Limiting the length of eccentric muscle extensions during exercise may afford some protection against ...

7. Rhabdomyolysis - Wikipedia

   en.wikipedia.org/wiki/Rhabdomyolysis

   Rhabdomyolysis (shortened as rhabdo) is a condition in which damaged skeletal muscle breaks down rapidly, often due to high intensity exercise over a short period. [6] [4] [5] Symptoms may include muscle pains, weakness, vomiting, and confusion.

8. Acute muscle soreness - Wikipedia

   en.wikipedia.org/wiki/Acute_muscle_soreness

   Acute muscle soreness (AMS) is the pain felt in muscles during and immediately, up to 24 hours, after strenuous physical exercise. The pain appears within a minute of contracting the muscle and it will disappear within two or three minutes or up to several hours after relaxing it. [1] There are two causes of acute muscle soreness: [1]

9. Teen boys at the gym: Healthy hobby or muscle dysmorphia ...

   www.aol.com/lifestyle/teen-boys-gym-healthy...

   Both experts caution that using legal muscle-building supplements can be a gateway to use of anabolic steroids (at an increase, found a recent Nagata study, of up to 3.18 times as much). And “if ...