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Ice has been used for injuries since at least the 1960s, in a case where a 12-year-old boy needed to have a limb reattached. The limb was preserved before surgery by using ice. As news of the successful operation spread, the use of ice to treat acute injuries became common. [4] The mnemonic was introduced by Dr. Gabe Mirkin in 1978. [5]
Cold compression wraps using either re-freezable ice or gel are a much safer product, as such products do not exceed the cooling or icing time recommended by the established medical community. Many of the ice wraps available use adjustable elastic straps to aid in compression over the injured areas.
A sprained ankle (twisted ankle, rolled ankle, turned ankle, etc.) is an injury where sprain occurs on one or more ligaments of the ankle. It is the most commonly occurring injury in sports, mainly in ball sports such as basketball , volleyball , football , pickleball , and tennis .
An ankle sprain typically happens when you roll your ankle inward, which stretches or tears the ligaments supporting the outer part of the joint. An ankle ... Sprained your ankle - now what?
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Ice can also be used to numb pain but should only be applied for a short period of time (less than twenty minutes) for this purpose. [31] Prolonged ice exposure can reduce blood flow to the injured area and slow the healing process. [32] Compression: Dressings, bandages, or wraps should be used to immobilize the sprain and provide support.
A sprained ankle will usually display signs of swelling and bruising for one to two weeks, although more serious cases may take several months to heal fully. [ 7 ] Athletes run a greater risk of sprained ankles [ 4 ] - more especially players of ball games such as football , basketball and volleyball .