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  2. These are the healthiest beans and legumes, according to ...

    www.aol.com/news/healthiest-beans-legumes...

    These include navy beans, cannellini beans, great northern beans, butter beans, and more. One serving or half-cup of boiled white beans, per the USDA , provides about: 130 calories

  3. Table of food nutrients - Wikipedia

    en.wikipedia.org/wiki/Table_of_food_nutrients

    The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]

  4. Navy bean - Wikipedia

    en.wikipedia.org/wiki/Navy_bean

    It is a dry white bean that is smaller than many other types of white beans, and has an oval, slightly flattened shape. [3] It features in such dishes as baked beans, [3] various soups such as Senate bean soup, [8] and bean pies. The plants that produce navy beans may be either of the bush type or vining type, depending on the cultivar. [9]

  5. Rosemary - Wikipedia

    en.wikipedia.org/wiki/Rosemary

    Rosemary leaves are used as a flavoring in foods, [7] such as stuffing and roasted lamb, pork, chicken, and turkey. Fresh or dried leaves are used in traditional Mediterranean cuisine. They have a bitter, astringent taste and a characteristic aroma which complements many cooked foods. Herbal tea can be made from the leaves.

  6. 13 Fresh Rosemary Recipes Full of Woodsy Flavor - AOL

    www.aol.com/lifestyle/13-fresh-rosemary-recipes...

    Add an herbal essence to your cooking with these fresh rosemary recipes! The piney flavor is perfect for roasts, veggies, rolls, and even cocktails! 13 Fresh Rosemary Recipes Full of Woodsy Flavor

  7. Kidney bean - Wikipedia

    en.wikipedia.org/wiki/Kidney_bean

    Kidney beans, cooked by boiling, are 67% water, 23% carbohydrates, 9% protein, and contain negligible fat.In a 100-gram reference amount, cooked kidney beans provide 532 kJ (127 kcal) of food energy, and are a rich source (20% or more of the Daily Value, DV) of protein, folate (33% DV), iron (22% DV), and phosphorus (20% DV), with moderate amounts (10–19% DV) of thiamine, copper, magnesium ...

  8. How to Estimate How Many Green Beans You Need per Person - AOL

    www.aol.com/heres-exactly-many-bags-green...

    Assuming one pound of green beans contains 35 to 40 pieces and yields about 3 cups of chopped beans, you’ll need about one pound for a party of three, assuming you’re making roasted, steamed ...

  9. Rosmarinus - Wikipedia

    en.wikipedia.org/wiki/Rosmarinus

    Salvia jordanii differs from the well-known herb rosemary in its smaller leaves, only 5–15 mm (0.20–0.59 in) long and less than 2 mm (0.079 in) broad, and densely hairy flower stems. It also tends to be lower-growing, often under 25 cm (9.8 in) tall and prostrate, and never exceeding 1 m (3 ft 3 in) tall ( S. rosmarinus can reach 1.5 m (4 ...