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  2. 15 Healthy Breakfast Ideas for Kids, Whether You Have All ...

    www.aol.com/lifestyle/15-healthy-breakfast-ideas...

    Getting your kids out the door in the morning is tough enough without cooking. Before you settle for passing them a handful of cereal when they’re already halfway out the door, consider these 15 ...

  3. 13 Low-Calorie Breakfasts That’ll Keep You Full Until Lunch

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    Washington Omelet. The Washington Omelet is a simple, low calorie breakfast made with eggs and fresh ingredients. It’s a great way to enjoy a protein-rich meal without going overboard on calories.

  4. 15 Easy, Peasy Recipes You Can Make With 5 Ingredients or Fewer

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    Best Recipes With 5 Ingredients. Simplify your meals with this roundup of 5 ingredient healthy recipes, starting with a quick and easy breakfast for the whole family.

  5. These Are the 8 Healthiest Fast Food Oatmeals to Order, RDs Say

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    Nutrition per item: 160 calories, 2.5 grams of fat, 125 mg of sodium, 4 grams of fiber, 0 grams of sugar and 5 grams of protein.. When making a morning coffee run, be sure to add on breakfast if ...

  6. The 15 Healthiest Fast Food Desserts, According to ... - AOL

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    Nutrition facts: 280 calories. 10 grams of fat. 23 grams of total sugar. 3 grams of protein. Oatmeal and oatmeal bars often appear on lists of the healthiest breakfasts.

  7. Healthy, Hunger-Free Kids Act of 2010 - Wikipedia

    en.wikipedia.org/wiki/Healthy,_Hunger-Free_Kids...

    As a result, the USDA FNS introduced new meal pattern requirements and nutritional specifications (i.e. 7 CFR 210.10) in January 2012 stating that if milk is served, it must be fat-free (unflavored or flavored) or low-fat (unflavored). [33] This effectively phased out the serving of whole milk in schools, as it typically contains more than 2% ...

  8. The 15 Best Low-Sugar Cereals, So You Can Enjoy Your Fave ...

    www.aol.com/12-best-low-sugar-cereals-190000061.html

    Amazon. Nutritional Info: 110 calories, 1g fat, 25g carbs, 3g sugar, 2g protein, 3g fiber Grams of Sugar Per Serving: 3g Why We Love It: kid-friendly, cholesterol-free, tasty with or without milk ...

  9. 7 Day High-Protein High-Fiber Mediterranean Diet Meal Plan ...

    www.aol.com/lifestyle/7-day-high-protein-high...

    Breakfast (430 calories) 1 serving High-Protein Cottage Cheese Bowl. ½ cup blueberries. A.M. Snack (268 calories) 1 serving No-Added-Sugar Cherry Crumble. Lunch (373 calories) 1 serving Chopped ...

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