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It is named after its creator, Sergey Smolov “the Russian Master of Sports”. The squat routine is a strength program broken down into four phases which last for a total of 13 weeks. The four phases are: Phase In — A two-week phases that uses a variation of squats and lunges. Base Cycle — A 4-week segment which requires 4 squat sessions ...
OnlyOffice (formerly TeamLab), stylized as ONLYOFFICE, is a free software office suite and ecosystem of collaborative applications. It consists of online editors for text documents, spreadsheets, presentations, forms and PDFs, and the room-based collaborative platform.
Prisiadki (singular: Russian: присядка, romanized: prisiadka, plural присядки; Ukrainian: присідання, romanized: prysidannia, присядки, prysiadky) or vprisiadku dancing (Russian: вприсядку) is a type of male dance move in East Slavic (Russian, Ukrainian) dances. The dancer squats and thrusts one foot ...
Kingsoft Office Spreadsheets 2012 – For MS Windows. Both free and paid versions are available. It can handle Microsoft Excel .xls and .xlsx files, and also produce other file formats such as .et, .txt, .csv, .pdf, and .dbf. It supports multiple tabs, VBA macro and PDF converting. [10] Lotus SmartSuite Lotus 123 – for MS Windows. In its MS ...
On 20 December 2008, Mikhail totalled 2,149 lbs at a raw powerlifting meet in Chelyabinsk, Russia with a 360 kg (790 lb) squat, 210 kg (460 lb) bench press, and a 405 kg (893 lb) deadlift. [ 6 ] Mikhail won the +125 kg class in the 2012 WPC Raw European Championships on 26 April 2012 with a 340 kg (750 lb) squat, 225 kg (496 lb) bench press ...
Collabora Online is an open source online office suite based on LibreOffice, enabling web-based collaborative real-time editing of word processing documents, spreadsheets, presentations, and vector graphics. [6] Optional apps are available for desktops, laptops, tablets, smartphones, and Chromebooks.
WPS Office 2019 was released on May 6, 2019. It introduced new integration and personalized features as well as full support for the PDF format. On July 22, 2021, WPS Office arrived on Huawei's new HarmonyOS platform on smartphones and tablets with Multi-terminal document service capabilities as a native APP format. HarmonyOS version comes with ...
Both furious and gentle music is the basis for Russian dances. [5] [6] Probably the most famous characteristics of Russian male dances are the Russian squat work (knee bending elements), stomping, some acrobatic tricks and the split jumps (also Russian split or Russian jump). Split jumps exist in similar forms in Chinese dance.