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2. 6 Ways to Lose Weight Without Exercising This Year

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   There are plenty of tips on how to lose weight fast without exercise, from sketchy pills to crash diets that do more harm than good. While the age-old advice to lose weight is to exercise and eat ...

3. The #1 Habit to Start Now to Lower Your Cholesterol ...

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   This trick can help lower LDL cholesterol, improve heart health and support weight management. ... to promote digestive health and support weight loss. So, there are lots of good reasons to eat ...

4. 10 Ways to Naturally Lower Cholesterol, According to Doctors

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   Tweaking your diet is one of the main ways you can lower disease-causing cholesterol, especially your LDL, explains Ira Monka, D.O., an osteopathic physician specializing in family medicine and ...

5. Worried About Your Cholesterol Levels? Try Incorporating ...

   www.aol.com/worried-cholesterol-levels-try...

   Studies show a diet rich in bran can lower high cholesterol levels. ... whey protein supplements have been shown to provide many of the same health benefits of dairy, including lowering LDL and ...

6. 30-Day Low-Cholesterol Meal Plan for Beginners, Created by a ...

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   Though high cholesterol can be caused by genetic factors, there are some lifestyle changes that may help reduce cholesterol levels: Eat a Heart-Healthy Diet: Include plenty of fruits, vegetables ...

7. Dietitians Say These Are the Best Diets for Weight Loss in 2025

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   A 2020 study found that the DASH diet helped a group of people 65 and older struggling with obesity reduce body fat while a 2021 meta-analysis conducted by the National Institute of Health (NIH ...

8. How to eat your way to lower cholesterol

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   Julia Kim, 64, an IT specialist from Boston, began taking a statin more than 30 years ago because of a family history of high cholesterol. But six months ago, tired of having to take the drug and ...

9. 14 Tips for Getting Rid of Belly Fat - AOL

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   Exercise can help burn calories—but combining it with a diet high in fiber and lean protein is most effective for overall weight loss, he explains. It’s equally important to control your ...