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Pranayama is the fourth "limb" of the eight limbs of Ashtanga Yoga, as mentioned in verse 2.29 of the Yoga Sutras of Patanjali. [ 8 ] [ 9 ] Patanjali , a Rishi , discusses his specific approach to pranayama in verses 2.49 through 2.51, and devotes verses 2.52 and 2.53 to explaining the benefits of the practice. [ 10 ]
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The Dattātreyayogaśāstra is the first text to describe and teach yoga as having three types, namely mantra yoga, laya yoga, and hatha yoga. All three lead to samadhi , the goal of raja yoga . Mantra yoga consists simply of repeating mantras until powers ( siddhis ) are obtained.
The Yogashikha is an ancient text, states Mircea Eliade, who suggests a relative chronology.He dates it to the same period when the following Hindu texts were composed – Maitri Upanishad, the didactic parts of the Mahabharata, the chief Sannyasa Upanishads and along with other early Yoga Upanishads such as Brahmabindu, Brahmavidya, Tejobindu, Yogatattva, Nadabindu, Kshurika, Dhyanabindu and ...
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This is a video of a woman performing one cycle of Prasarana Vinyasa. (Please click fullscreen to view.) From a standing position (as in Samasthitiḥ) with the arms crossed palms on opposite thighs, swing the arms slowly out and up to shoulder height on their respective sides, hold for a moment, and return the hands.
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