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The least anxiety-provoking situations are ordered at the bottom of the hierarchy while the most anxiety-provoking situations are at the top. Exposure hierarchies typically consist of 10-15 items and will guide the client’s exposure practices. [1] An abbreviated example of an exposure hierarchy is pictured in Image 1.
The goal of the therapy is for the individual to learn how to cope with and overcome their fear in each level of an exposure hierarchy. The process of systematic desensitization occurs in three steps. The first step is to identify the hierarchy of fears. The second step is to learn relaxation or coping techniques.
using flooding therapy, which exposes the patient to feared stimuli starting at the most feared item in a fear hierarchy. [13] [14] There are several types of exposure procedures. in vivo or "real life." [15] This type exposes the patient to actual fear-inducing situations. For example, if someone fears public speaking, the person may be asked ...
The scenes are arranged in a commonly used version of this treatment to increase arousal. [8] Secondly, the client is taught techniques that produce deep relaxation. This is repeated until the hierarchy element no longer causes anxiety or fear, at which point the next scene is shown.
fear or reluctance of making or taking telephone calls Teratophobia fear of giving birth to a monster [38] or a disfigured foetus [39] Tetraphobia: fear of the number 4: Thalassophobia: fear of the sea, or fear of being in the ocean: Thanatophobia: fear of dying, a synonym of death anxiety; not to be confused with necrophobia: Thermophobia
An example of the fear-avoidance model, anxiety sensitivity stems from the fear that the symptoms of anxiety will lead to harmful social and physical effects. As a result, the individual delays the situation by avoiding any stimuli related to pain-inducing situations and activities, becoming restricted in normal daily function.
Fear of surgery or other invasive medical procedure is known as tomophobia. Fear of surgery is not a fear experienced often, but is still just as harmful as other phobias that are more common. Since surgery is not a common occurrence, the fear is based on inexperience or something that is out of the ordinary. [6]
Some physiological changes also occurred including the decrease in body weight gain and adrenal hypertrophy observed in animals exposed to stress. Overall, the conditioned fear responses can contribute to behavioral changes in a repeated stress paradigm. This can be extended to correlate to other animals as well but with varying degrees of ...