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Meditations (Koinē Greek: Τὰ εἰς ἑαυτόν, romanized: Ta eis heauton, lit. ''Things Unto Himself'') is a series of personal writings by Marcus Aurelius , Roman Emperor from 161-180 AD, recording his private notes to himself and ideas on Stoic philosophy .
Ironically, if Tate had read Marcus Aurelius more closely, he’d have learned that Stoicism teaches that anger is often a sign that our feelings are easily hurt—it accompanies emotional ...
A meditation (derived from the Latin meditatio, from a verb meditari, meaning "to think, contemplate, devise, ponder") is a written work or discourse intended to express its author's reflections, or to guide others in contemplation. Often they are an author's musings or extended thoughts on deeper philosophical or religious questions.
The English meditation is derived from Old French meditacioun, in turn from Latin meditatio from a verb meditari, meaning "to think, contemplate, devise, ponder". [11] [12] In the Catholic tradition, the use of the term meditatio as part of a formal, stepwise process of meditation goes back to at least the 12th-century monk Guigo II, [12] [13] before which the Greek word theoria was used for ...
Maybe the ancient practice of meditation could be right for you. If you’re curious about what meditation is and how to do it, read on. ... self-care through meditation. “It’s just so hard ...
The five faults identify obstacles to meditation practice, and the eight antidotes are applied to overcome the five faults. This system originates with Maitreyanātha's Madhyānta-vibhāga and is elaborated upon in further texts, such as Kamalaśīla's Stages of Meditation (Bhāvanākrama).
Mindfulness can look like meditation or prayer depending on the person. The idea is to accept that the fear is there but to not ruminate over, or attach to, it. Read more:A 'yoga pill' to end ...
The book is intended to be read one page per day with each page featuring a quote from a stoic philosopher along with commentary. It is organized temporally and thematically across the twelve months of the year. [3] [4] The audiobook version of The Daily Stoic was published by Tim Ferriss. [5]