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Alberto "Beto" Pérez (born 15 March 1970) is a Colombian dancer, choreographer, businessman, and Zumba instructor.He created the exercise fitness program Zumba in the late 1990s which involves dance and aerobic exercise elements with accompanying music, specifically Latin, and associated martial arts moves, squats, lunges, and other aerobic techniques.
Zumba was created in the 1990s by dancer and choreographer Beto Pérez, an aerobics instructor in Cali, Colombia.After forgetting his usual music one day, and using cassette tapes of Latin dance music (salsa and merengue) for class, Pérez began integrating the music and dancing into other classes, calling it "Rumbacize".
Pages for logged out editors learn more. ... a video game; Zumba Fitness 2, a video ... Zumba AKA Zumba Fitness, physical exercise movement created by dancer and ...
There is no specific formula for HIIT. Depending on one's level of cardiovascular development, the moderate-level intensity can be as slow as walking. A typical HIIT session uses a 2:1 work-to-rest ratio, for example, 30–40 seconds of hard sprinting alternated with 15–20 seconds of jogging or walking, repeated to failure.
Carter, A. (1998) The Routledge Dance Studies Reader.Routledge. ISBN 0-415-16447-8; Sharp, C. J. (1924) The dance; an historical survey of dancing in Europe.Rowman and Littlefield.
The term "salsa" was coined by Johnny Pacheco in the 1960s in New York, as an umbrella term for Cuban dance music being played in the city at the time. [2] Salsa as a dance emerged soon after, being a combination of mambo (which was popular in New York in the 1950s) as well as Latin dances such as Son and Rumba as well as American dances such as swing, hustle, and tap.
August 2017) (Learn how and when to remove this message) Step aerobics in a gym Aerobics is a form of physical exercise that combines rhythmic aerobic exercise with stretching and strength training routines with the goal of improving all elements of fitness ( flexibility , muscular strength, and cardio-vascular fitness).
Anaerobic metabolism is a natural part of metabolic energy expenditure. [6] Fast twitch muscles (as compared to slow twitch muscles) operate using anaerobic metabolic systems, such that any use of fast twitch muscle fibers leads to increased anaerobic energy expenditure.
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