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Take a slow, deep breath through your nose. Hold for 2 counts. ... In contrast, expectorants lubricate your airway, which helps loosen up the mucus and make the secretions in your airway thinner ...
“This could be termed ‘post-nasal drainage,’ since that is what is actually happening,” Dr. Mayerhoff continues, noting that when people use the term “post-nasal drip,” it’s usually ...
Here's how to dry up a runny nose fast, according to a doctor. Clear dripping fluid can be annoying, and a sign of infection or allergies. Here's how to dry up a runny nose fast, according to a ...
This mucus production is activated by the autonomic nervous system; specifically, cholinergic neuropeptides are responsible for increasing mucus production. [7] Excess mucus can drain posteriorly into the upper and lower airways, which, along with other physical and chemical irritants, can activate receptors in the respiratory tract that ...
Nasal irrigation (also called nasal lavage, nasal toilet, or nasal douche) is a personal hygiene practice in which the nasal cavity is washed to flush out mucus and debris from the nose and sinuses, in order to enhance nasal breathing. Nasal irrigation can also refer to the use of saline nasal spray or nebulizers to moisten the mucous membranes.
Autogenic drainage is a controlled airway clearance technique using different depths of inhalation, and different speeds of exhalation that enables mucus to be moved up the airway producing a voluntary cough. This method does not require any equipment, however, it is challenging to perform and appropriate training is required. [2]
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