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  2. 7-Day Mediterranean Diet Meal Plan for Longevity, Created by ...

    www.aol.com/7-day-mediterranean-diet-meal...

    This meal plan incorporates the principles of the Mediterranean diet by including a wide variety of plant-based foods, such vegetables, legumes, fruits, nuts, seeds and whole grains. You’ll also ...

  3. Diet and obesity - Wikipedia

    en.wikipedia.org/wiki/Diet_and_obesity

    Drinking more sugary beverages (including fruit juices, soft drinks, fruit drinks, sports drinks, energy and enhanced water drinks, sweetened iced tea, and lemonade) increases overall energy intake, and thus increases the risk of metabolic syndrome, obesity, and type 2 diabetes (see the pathophysiology of obesity).

  4. Weight Loss Diet Plans for Men: 6 Steps for Going Back ... - AOL

    www.aol.com/weight-loss-diet-plans-men-125800465...

    2. Prioritize Plants. Another type of diet you may come across is a plant-based diet. Examples of plant-based eating plans include vegan diets, vegetarian diets, pescatarian diets, and other ways ...

  5. List of diets - Wikipedia

    en.wikipedia.org/wiki/List_of_diets

    Bulletproof diet [99] Drinking Man's Diet, publicized in 1964 and promoting a high-fat, low-carb diet with alcoholic beverages [100] Dukan Diet [101] Hamptons Diet [102] [103] "Keto" or ketogenic diet (but for the purpose of weight loss instead of epilepsy seizures reduction) [72] [104] [105] Pioppi Diet [106] Protein Power [107] Rosedale diet ...

  6. Healthy diet - Wikipedia

    en.wikipedia.org/wiki/Healthy_diet

    A healthy diet may contain fruits, vegetables, and whole grains, and may include little to no ultra-processed foods or sweetened beverages. The requirements for a healthy diet can be met from a variety of plant-based and animal-based foods, although additional sources of vitamin B12 are needed for those following a vegan diet. [4]

  7. Diabetic? These Foods Will Help Keep Your Blood Sugar in Check

    www.aol.com/31-foods-diabetics-help-keep...

    Apples. The original source of sweetness for many of the early settlers in the United States, the sugar from an apple comes with a healthy dose of fiber.

  8. Mediterranean Diet Pyramid - Wikipedia

    en.wikipedia.org/wiki/Mediterranean_Diet_Pyramid

    The Mediterranean Diet Pyramid is a nutrition guide that was developed by the Oldways Preservation Trust, the Harvard School of Public Health, and the World Health Organization in 1993. It summarizes the Mediterranean Diet pattern of eating, suggesting the types and frequency of foods that should be enjoyed every day.

  9. The Viral VShred Diet Is Lean on the Science. Here's ... - AOL

    www.aol.com/viral-vshred-diet-lean-science...

    From there, VShred offers two options for its diet plans: one based on carb cycling, a nutritional practice with a goal of muscle gain and weight loss, and the other on counting macronutrients (or ...