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2. 10,000 Steps Per Day Is A Myth—So How Much Should You Really ...

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   The 10,000 steps per day rule isn’t based in science. Here’s what experts have to say about how much you should actually walk per day for maximum benefits.

3. Trainers Say to Walk This Many Miles a Day for Best Results - AOL

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   If you’re pregnant and want to walk more, it’s important to first consult your doctor to make sure it’s OK to ramp up your exercise routine while you’re expecting.

4. To Get The Most Benefits, Should You Walk Faster…Or ... - AOL

   www.aol.com/lifestyle/most-benefits-walk-faster...

   If you’re deciding between tacking on an additional half-mile to your daily walk or zooming through your usual route faster than usual, here’s what you need to know about the benefits of ...

5. Benefits of physical activity - Wikipedia

   en.wikipedia.org/wiki/Benefits_of_physical_activity

   In overweight individuals, 7–9 months of low-intensity exercise (walking ~19 km per week at 40–55% VO2peak) significantly increased cardiorespiratory fitness compared to sedentary individuals. Together these data indicate that exercise interventions decrease the risk or severity of CVD in subjects who are lean, obese, or have type 2 diabetes.

6. Jogging - Wikipedia

   en.wikipedia.org/wiki/Jogging

   The optimal amount per week was 1 to 2.4 hours, the optimal frequency was less than or equal to 3 times per week and the optimal speed was "slow" or "average". [15] A recent meta-analysis on running/jogging and mortality, including more than 230,000 participants found that runners were at 27% lower risk of death than non-runners, during 5.5-35 ...

7. Scientists Say Walking This Much Could Add 11 Years to Your Life

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   The benefits of walking abound—improving heart health, sleep quality, and mood are just a few of the many pros of going for a stroll. Now, new research has found that walking could add over 10 ...

8. Here's Exactly What Happens to Your Body if You Run a Mile ...

   www.aol.com/lifestyle/heres-exactly-happens-body...

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9. A Few Hours Of Walking Every Week Could Slash Your Risk ... - AOL

   www.aol.com/lifestyle/few-hours-walking-every...

   A good workout can help you build muscle, get a better night's sleep, and feel really good.But it might even help you live longer, a new study found. You don’t even need to do anything drastic ...