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2. Is Walking Or Running Better For You? Experts Weigh In. - AOL

   www.aol.com/walking-running-better-experts-weigh...

   You also might feel like you’ve gotten all the physical benefits you can out of walking. Even after increasing your resistance , upping your incline or distance, or quickening your pace, walking ...

3. How Many Miles Should You Run For Maximum Health Benefits ...

   www.aol.com/many-miles-run-maximum-health...

   If you’re a 10-minute miler, that means you’d be running a total of 15 miles in a week. And, say you want to run five times a week—that means you’ll be running three miles, five days a week.

4. Walking is great for your health — but is longer better? - AOL

   www.aol.com/lifestyle/walking-great-health...

   The Centers for Disease Control and Prevention says that brisk walking is a moderate-intensity activity, and they recommend that individuals get 150 minutes of this type of exercise per week ...

5. Physical Activity Guidelines for Americans - Wikipedia

   en.wikipedia.org/wiki/Physical_Activity...

   For substantial health benefits, adults should do at least 150 minutes (2 hours and 30 minutes) to 300 minutes (5 hours) a week of moderate-intensity, or 75 minutes (1 hour and 15 minutes) to 150 minutes (2 hours and 30 minutes) a week of vigorous-intensity aerobic physical activity, or an equivalent combination of moderate- and vigorous ...

6. To Get The Most Benefits, Should You Walk Faster…Or ... - AOL

   www.aol.com/lifestyle/most-benefits-walk-faster...

   If you’re deciding between tacking on an additional half-mile to your daily walk or zooming through your usual route faster than usual, here’s what you need to know about the benefits of ...

7. Jogging - Wikipedia

   en.wikipedia.org/wiki/Jogging

   The optimal amount per week was 1 to 2.4 hours, the optimal frequency was less than or equal to 3 times per week and the optimal speed was "slow" or "average". [15] A recent meta-analysis on running/jogging and mortality, including more than 230,000 participants found that runners were at 27% lower risk of death than non-runners, during 5.5-35 ...

8. 10,000 Steps Per Day Is A Myth—So How Much Should You Really ...

   www.aol.com/10-000-steps-per-day-120000168.html

   The 10,000 steps per day rule isn’t based in science. Here’s what experts have to say about how much you should actually walk per day for maximum benefits.

9. Trainers Say to Walk This Many Miles a Day for Best Results - AOL

   www.aol.com/trainers-walk-many-miles-day...

   And, if you have access to a treadmill, you can walk while you watch TV or talk on the phone, he says. How to track your mileage There are a few different ways to keep track of your mileage.