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8 Habits for a longer life. The eight habits, per CBS News, include: Following a healthy diet. Staying physically active. Not smoking or vaping. Maintaining healthy social relationships. Not ...
According to the latest data from the Centers for Disease Control and Prevention, life expectancy in the United States currently stands at 77.5 years. That's a nearly 40-year gap. That's a nearly ...
While adopting all eight habits by age 40 is ideal, adopting even one—or a few—at any point in life helps, researchers say. Adopting these 8 healthy habits by middle age could add decades to ...
2. Exercising Daily. Like a healthy diet, maintaining a high level of physical fitness can help you achieve and maintain a healthy weight and a better quality of life.
Life extension – study of slowing down or reversing the processes of aging to extend both the maximum and average lifespan. Also known as anti-aging medicine , experimental gerontology , and biomedical gerontology .
In an Instagram video posted on Sept. 8, Buettner boils it down to five essential tips. TODAY.com spoke to him to learn more. 1. Eat a whole-food, plant-based diet.
It is the essence of life itself, and it offers numerous benefits: it can boost energy, help tame stress, increase focus, enhance emotional wellbeing and calm the mind to improve mental clarity ...
It might feel like living a super healthy lifestyle is only for workout fanatics and insanely focused health nuts, but that's simply not true. Anyone can be healthy with the right amount of work ...