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  2. What You Should Know Before Taking a L-Theanine ... - AOL

    www.aol.com/know-taking-l-theanine-supplement...

    L-theanine is a compound found in tea that has been touted for benefits in stress relief. ... There’s some science to suggest brain benefits: People who supplement with L-theanine may sleep more ...

  3. The Exact Right Time to Take L-Theanine - AOL

    www.aol.com/lifestyle/exact-time-l-theanine...

    L-theanine may have antioxidant benefits, in terms of reducing inflammatory markers, may have anti-cancer properties, and appears to reduce inflammation specifically in the gut microbiome ...

  4. These nonalcoholic drinks claim to give you a boost without ...

    www.aol.com/lifestyle/nonalcoholic-drinks-claim...

    L-theanine, found in Spritz Italiano, Purple Lune, Tres Rosé and Golden Hour, is known for its relaxing effects, while lion’s mane is purported to support cognitive function.

  5. Theanine - Wikipedia

    en.wikipedia.org/wiki/Theanine

    The name theanine usually refers to the enantiomer L-theanine, which is the form found in tea leaves from which it is extracted as a powder. [4] [6] The right-handed enantiomer, D-theanine, is less-studied. Theanine is sold as a dietary supplement and is considered to be safe at doses up to 250 milligrams (mg) by the US Food and Drug ...

  6. 7 Ways to Improve Your "Sleep Hygiene" & Get a Good Night's Rest

    www.aol.com/7-ways-improve-sleep-hygiene...

    L-theanine. An amino acid in tea leaves, L-theanine reduces anxiety and promotes relaxation without sedation. Keep in mind that each of these has pros and cons, and more research is needed to ...

  7. Nootropic - Wikipedia

    en.wikipedia.org/wiki/Nootropic

    Alpha-GPC – L-alpha glycerylphosphorylcholine has been studied only in the context of cognitive performance alongside other substances such as caffeine. [35] Choline bitartrate – Choline bitartrate is a tartaric acid salt containing choline (41% choline by molecular weight). One meta-analysis found choline bitartrate to be ineffective at ...

  8. A Whole New You: The Oprah Daily Self-Care O-wards 2025

    www.aol.com/whole-oprah-daily-self-care...

    Formulated with melatonin, magnesium, and L-theanine, plus herbs like chamomile, lavender, and elderberry, these drug-free gummies work like a dream. ... The numerous benefits include muscle ...

  9. Magnesium taurate - Wikipedia

    en.wikipedia.org/wiki/Magnesium_taurate

    Magnesium taurate, also known as magnesium ditaurate or magnesium taurinate, [1] is the magnesium salt of taurine, and a mineral supplement. It contains approximately 8.9% elemental magnesium by mass. Accordingly, 100 mg of magnesium is contained in 1121 mg of magnesium taurate.

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