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  2. The best 16 foods to relieve constipation fast, according to ...

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    Diet can help with constipation, eating more fiber and fewer high-fat foods. These are the most effective foods at relieving constipation, a dietitian says. The best 16 foods to relieve ...

  3. Shilajit - Wikipedia

    en.wikipedia.org/wiki/Shilajit

    Shilajit or mumijo, Mohave lava tube, 2018. Shilajit (Sanskrit: शिलाजीत; lit. ' conqueror of mountain ', 'conqueror of the rocks'), salajeet (Urdu: سلاجیت), mumijo or mumlayi or mumie [1] is an organic-mineral product of predominantly biological origin, formed at high altitudes of stony mountains, in sheltered crevices and cave.

  4. Shilajit Is Called 'Nature’s Viagra.' Does It Work? - AOL

    www.aol.com/shilajit-called-nature-viagra-does...

    In one 2016 study, men taking 250 milligrams of shilajit daily had significant increases in testosterone and DHEA (both necessary for muscle growth and sexual performance) after 90 days, says Yawitz.

  5. The Surprising Food That Can Help Reduce Bloating, According ...

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    Each cup of asparagus has 10% of the Daily Value of fiber! Given that constipation is linked with bloating, Yoon touts the benefits of eating adequate fiber. It Acts as a Natural Diuretic.

  6. Constipation - Wikipedia

    en.wikipedia.org/wiki/Constipation

    Constipation is the most common chronic gastrointestinal disorder in adults. Depending on the definition employed, it occurs in 2% to 20% of the population. [18] [58] It is more common in women, the elderly and children. [58] Specifically constipation with no known cause affects females more often affected than males. [59]

  7. Ayurveda - Wikipedia

    en.wikipedia.org/wiki/Ayurveda

    Physician taking pulse, Delhi, c. 1825. Ayurvedic practitioners regard physical existence, mental existence, and personality as three separate elements of a whole person with each element being able to influence the others. [56] This holistic approach used during diagnosis and healing is a fundamental aspect of ayurveda.

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