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Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1] As foods vary by brands and stores, the figures should only be considered estimates, with more exact figures often included on product labels.
In a 100 gram (3.5 oz) reference amount, finger millet supplies 305 calories, and is a rich source (20% or more of the Daily Value, DV) of dietary fiber and several dietary minerals, especially iron at 87% DV (table).
Sorghum bicolor, commonly called sorghum [2] (/ ˈ s ɔːr ɡ ə m /) and also known as great millet, [3] broomcorn, [4] guinea corn, [5] durra, [6] imphee, [7] jowar, [8] or milo, [9] is a species in the grass genus Sorghum cultivated for its grain. The grain is used as food by humans, while the plant is used for animal feed and ethanol ...
Each day provides an average of 36 grams of fiber, well above the Daily Value of 28 grams per day. This 1,800-calorie meal plan has modifications for 1,500 and 2,000 calories to support those with ...
Yam supplies 118 calories per 100 grams. Yam generally has a lower glycemic index, about 54% of glucose per 150 gram serving, compared to potato products. [36] The protein content and quality of roots and tubers is lower than other food staples, with the content of yam and potato being around 2% on a fresh-weight basis.
Minor commercial sugar crops include the date palm (Phoenix dactylifera), sorghum ... Nutritional value per 100 g (3.5 oz) Energy: 1,620 kJ (390 kcal) Carbohydrates.
In a reference amount of 100 grams (3.5 oz), millet flour supplies 382 calories, and is a rich source (20% or more of the Daily Value, DV) of several B vitamins and dietary minerals (table). The demand for more diverse and healthier cereal-based foods is increasing, particularly in affluent countries. [33]
Injera served in a typical Ethiopian dish Teff (small grains) and sorghum ... Nutritional value per 100 g (3.5 oz) Energy: 422 kJ (101 kcal) Carbohydrates. 19.86 g.