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  2. Cuisine of the Thirteen Colonies - Wikipedia

    en.wikipedia.org/wiki/Cuisine_of_the_Thirteen...

    Baked beans and pease porridge were everyday fare, particularly during the winter, and usually eaten with coarse, dark bread. At first, it was made with a mixture of wheat and maize (corn), but a disease struck in the 1660s called wheat rust, after which it was made of rye and maize, creating what was later known as "rye an injun".

  3. Tofu - Wikipedia

    en.wikipedia.org/wiki/Tofu

    Some variation exists among soft tofus. Black douhua (黑豆花, hēidòuhuā) is a type of silken tofu made from black soybeans, which is usually made into dòuhuā (豆 花) rather than firm or dry tofu. The texture of black bean tofu is slightly more gelatinous than regular douhua and the color is greyish in tone. This type of tofu is eaten ...

  4. List of tofu dishes - Wikipedia

    en.wikipedia.org/wiki/List_of_tofu_dishes

    This is a list of tofu dishes. Tofu , also called bean curd, is a food made by coagulating soy milk and then pressing the resulting curds into soft white blocks. It is a component in many East Asian and Southeast Asian cuisines .

  5. 50 Vegan Versions Of Your Family's Favorite Dinner Recipes - AOL

    www.aol.com/50-vegan-versions-familys-favorite...

    Sweet potato, black beans, pinto beans, and a whole bottle of beer (like Modelo) come together to make a super-hearty, meatless chili. Get the Vegan Chili recipe . Ethan Calabrese

  6. 6 Heart-Healthy Foods You Should be Eating in January ... - AOL

    www.aol.com/6-heart-healthy-foods-eating...

    In fact, eating as little as 1 ounce of tofu daily lowered cardiovascular disease risk by 18%. If you’re new to soy foods, you don’t have to go full-on vegan to reap their benefits.

  7. The #1 Underrated High-Protein Food You Should Be Eating More ...

    www.aol.com/1-underrated-high-protein-food...

    Silken Tofu: Creamy, delicate silken tofu has the highest water content and falls apart easily. It is best used for smoothies, dips, salad dressings and desserts, like this Chocolate Raspberry ...

  8. List of American foods - Wikipedia

    en.wikipedia.org/wiki/List_of_American_foods

    This is a list of American foods and dishes where few actually originated from America but have become a national favorite. There are a few foods that predate colonization, and the European colonization of the Americas brought about the introduction of many new ingredients and cooking styles.

  9. American cuisine - Wikipedia

    en.wikipedia.org/wiki/American_cuisine

    Cuisine in this region tends to have certain key ingredients: tomatoes, onions, black beans, pinto beans, rice, bell peppers, chile peppers, and cheese, in particular Monterey Jack, invented to the north in the Central Coast area of California in the 19th century and itself often further altered into pepper Jack where spicy jalapeño peppers ...