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2. 18 High Protein Foods That Will Boost Your Health - AOL

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   Westend61/Getty Images. Protein Content: 12.5 g protein per four ounce serving. Nutritional Information per Serving: 111 calories, 5 g fat, 4 g carbs Ways to Prepare: on its own or mixed with ...

3. These 18 high-protein foods will help you feel strong and ...

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   Dietitians love and recommend these high-protein foods. ... the Mayo Clinic says. ... (4 grams of protein per ounce) are also good options for a high-protein and high-fiber homemade trail mix. Seitan.

4. List of foods by protein content - Wikipedia

   en.wikipedia.org/wiki/List_of_foods_by_protein...

   Natural protein concentrates (often used in bodybuilding or as sports dietary supplements): Soy protein isolate (prepared with sodium or potassium): 80.66; Whey protein isolate: 79; Egg white, dried: 81.1; Spirulina alga, dried: 57.45 (more often quoted as 55 to 77) Baker's yeast: 38.33; Hemp husks 30

5. High-protein diet - Wikipedia

   en.wikipedia.org/wiki/High-protein_diet

   A high-protein diet is a diet in which 20% or more of the total daily calories come from protein. [1] Many high protein diets are high in saturated fat and restrict intake of carbohydrates. [1] Example foods in a high-protein diet include lean beef, chicken or poultry, pork, salmon and tuna, eggs, and soy. [2] High-protein diets are often ...

6. The 25 Best Foods for High-Protein, Low-Carb Diets - AOL

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   Diets like keto, paleo, and whole 30, often require high protein, low carb healthy foods in your meal plan. These nutritious food have lower carbohydrates.

7. The High-Protein Foods Nutritionists Want You to Eat - AOL

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   High-protein foods help fuel your body for the day, making them an integral part of any eating plan. While a morning scramble is an easy way to get a boost (eggs boast 6 grams of protein and 13 ...

8. The 10 Best High-Protein Foods to Eat For Lunch ... - AOL

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   One cup of cooked lentils provides 18 grams of plant protein and contains fiber, iron and folate. Research shows lentils may also help lower cholesterol and keep blood sugar levels stable.

9. 12 Best High-Protein, High-Fiber Foods You Can Eat - AOL

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   This is especially true for protein and fiber, two vital nutrients crucial for good health. Whole foods rich in fiber and protein offer no shortage of health benefits, from aiding digestion and ...