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2. A 10-Minute Aerobic Workout to Help Seniors Improve ... - AOL

   www.aol.com/10-minute-aerobic-workout-help...

   Complete 2 rounds of this list, resting for 60 seconds in between rounds. Rees demonstrates the exercises so you can learn proper form. You don’t need any equipment, but an exercise mat is optional.

3. 'I'm 70 and In the Best Shape of My Life—Here Are the 5 ...

   www.aol.com/lifestyle/im-70-best-shape-life...

   As part of her workout routine, Hilliard spends 10 minutes doing push-ups and planks, which are a total body workout and help tone the core. 1. Get down on the floor on your hands and toes.

4. I tried the 12-minute workout Helen Mirren's used for her ...

   www.aol.com/news/tried-12-minute-workout-helen...

   The 79-year-old uses a 1950s fitness programme for women, ... a 10-move, 12-minute workout. There are 48 difficulty levels, with each one challenging you to complete a few extra reps than the ...

5. A 70-year-old who got fit after retiring shares 3 tips for ...

   www.aol.com/70-old-got-fit-retiring-113205013.html

   Celia Duff, 70, started doing intense fitness competitions three years ago. She works out five to six days a week and does a combination of strength training and cardio. Duff's advice includes ...

6. These Women Transformed Their Strength In Their 60s ... - AOL

   www.aol.com/women-transformed-strength-60s-heres...

   Women 60 years old and over share their workout tips for building strength and muscle in the gym. ... Flowers starts every workout with a 15 minute warm-up on the elliptical to get her body ready ...

7. Royal Canadian Air Force Exercise Plans - Wikipedia

   en.wikipedia.org/wiki/Royal_Canadian_Air_Force...

   After further research and testing involving over 600 volunteers, he produced a program with ten basic exercises (XBX) for women that required twelve minutes to complete. [7] The programs proved popular with civilians. A U.S. edition was published in 1962 under the title Royal Canadian Air Force Exercise Plans For Physical Fitness. [8]

8. I only have 10 minutes to exercise. What’s the best workout ...

   www.aol.com/news/only-10-minutes-exercise-best...

   Studies show that exercising for just 10 minutes can boost your physical fitness, energy and mood. In fact, there's a lot of research to support short workouts.

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