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2. How to Maintain Muscle Mass While Losing Weight ... - AOL

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   Goodson agrees, stating that a high-protein diet can help preserve lean muscle mass during weight loss. She recommends consuming approximately 1.5 grams of protein per kilogram of body weight.

3. How To Maintain—And Even Gain—Muscle After 60 - AOL

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   Weight loss over 60 can be difficult due to muscle loss and changes in metabolism. Here, doctors and dietitians share how to build strength and lose pounds.

4. Eating More Protein to Lose Weight? Avoid These 6 Common Mistakes

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   Protein is a vital part of a well-balanced diet, assisting with organ function and muscle growth and maintenance. Protein can also help people lose weight.

5. 11 simple and practical fat-loss tips from people who lost ...

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   Strength training has many longevity benefits and also helps you maintain muscle mass while losing fat. Many people BI interviewed, including Kirkeland and Tjelle, did strength training, even if ...

6. There’s a trick for building muscle as you age - AOL

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   Here's how it works: the physical demand for more strength when working out will cause slight damage to the muscles (the tearing that causes soreness after a workout) – don't worry, the damage ...

7. The Surprising Reason You’re Not Losing Weight Even With ...

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   “Strength training—while being awesome for body composition and metabolism—isn’t going to result in weight loss if diet is ignored,” says Miami-based dietitian Kimberly Gomer, RDN.