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In a perfect world, most of us should take 10 to 20 minutes to fall asleep, with the average sleep latency (the time it takes to fall asleep) sitting at about 12 minutes. But alas, this world is ...
Maintenance insomnia involves the inability to stay asleep throughout the night. This can manifest as waking up multiple times during the night or waking up once and struggling to fall back asleep.
Credit - S ome lucky sleepers climb into bed, close their eyes, and are out cold within five minutes. Others stare at the ceiling for an hour, check the clock, try to find a fresh angle of the ...
Consumer Reports Health Best Buy Drugs (21 August 2012), "Evaluating Newer Sleeping Pills Used to Treat: Insomnia Comparing Effectiveness, Safety, and Price" (PDF), Drugs for Insomnia, Yonkers, New York: Consumer Reports
Avoiding catastrophic thoughts after a night of unfulfilling sleep is key – insomnia is unpleasant, but not detrimental to health, at least short-term. Developing strategies to cope with recurring sleep problems may be helpful, since patients with insomnia are more likely to experience sleep disturbances in the future.
Psychophysiological insomnia is anxiety-induced. Idiopathic insomnia generally begins in childhood and lasts for the rest of a person's life. It's suggested that idiopathic insomnia is a neurochemical problem in a part of the brain that controls the sleep-wake cycle, resulting in either under-active sleep signals or over-active wake signals.
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