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2. What is 12-3-30? The walking treadmill routine helping people ...

   www.aol.com/news/12-3-30-workout-does-203400812.html

   The workout is simple: Set the treadmill to an incline of 12 (or lower — choose a challenging incline for your fitness level!) at a speed of 3 miles per hour and walk for 30 minutes. The routine ...

3. The 30-Day Interval Walking Workout for Weight Loss - AOL

   www.aol.com/lifestyle/30-day-interval-walking...

   Integrating strength training exercises with your walks can supercharge your workouts and elevate your fitness journey to new heights. That's why I' The 30-Day Interval Walking Workout for Weight Loss

4. People Swear by the '12-3-30' Workout for Weight Loss: 'My ...

   www.aol.com/lifestyle/people-swear-12-3-30...

   People are doing the 12-3-30 workout to lose weight, and the transformations are jaw-dropping. An expert breaks down the benefits. People Swear by the '12-3-30' Workout for Weight Loss: 'My ...

5. Here’s What to Know About the 12-3-30 Workout - AOL

   www.aol.com/lifestyle/know-12-3-30-workout...

   The 12-3-30 workout gained popularity after its arrival into the TikTok space in 2020. Here's how to do it, if it's effective, and workout alternatives.

6. Trainers Say *This* Form Tip Is Key To Making The 12-3-30 ...

   www.aol.com/trainers-form-tip-key-making...

   The 12-3-30 treadmill workout has millions of views on TikTok. Here's what fitness trainers think about the routine, benefits, and how to add it to your week. Trainers Say *This* Form Tip Is Key ...

7. The Ultimate 30-Day Superset Workout To Lose Weight & Get Lean

   www.aol.com/lifestyle/ultimate-30-day-superset...

   A trainer outlines how to perform his ultimate 30-day superset workout to get lean and lose weight, from strength circuits to cardio bursts.