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  2. Can Oatmeal Help With Weight Loss? - AOL

    www.aol.com/oatmeal-help-weight-loss-190700542.html

    Adding oatmeal into your diet may be beneficial for weight loss since its fiber content increases satiety, potentially causing you to eat less in a day—but it all comes down to calories in ...

  3. It's beige, it's lumpy, it's good for you. Why you should be ...

    www.aol.com/lifestyle/beige-lumpy-good-why...

    Oatmeal's health benefits Oatmeal is made from oats — a whole grain that is a great source of fiber, carbohydrates and protein, plus vitamins and minerals including B vitamins, magnesium and iron.

  4. Eating this breakfast food could help you live longer, study ...

    www.aol.com/news/eating-breakfast-food-could...

    "They may benefit more from a protein-centered diet first thing in the morning and having ½ cup oatmeal on the side if desired," she said. Purchasing oatmeal in the grocery store can be tricky ...

  5. Is Oatmeal Actually Healthy? - AOL

    www.aol.com/oatmeal-actually-healthy-182800292.html

    Oatmeal may also have gut-health benefits. "Resistant starches are a type of prebiotic, which feeds the microbiome in our large intestine leading to a well balanced gut flora," said Sohayegh.

  6. Bland diet - Wikipedia

    en.wikipedia.org/wiki/Bland_diet

    It is an eating plan that emphasizes foods that are easy to digest. [1] It is commonly recommended for people recovering from surgery, diarrhea, gastroenteritis, or other conditions affecting the gastrointestinal tract. Such a diet is called bland because it is soothing to the digestive tract; it minimizes irritation of tissues.

  7. Fecal impaction - Wikipedia

    en.wikipedia.org/wiki/Fecal_impaction

    Individuals who have had one fecal impaction are at high risk of future impactions. Therefore, preventive treatment should be instituted in patients following the removal of the mass. Increasing dietary fiber, increasing fluid intake, exercising daily, and attempting regularly to defecate every morning after eating should be promoted in all ...

  8. 11 Healthy Oatmeal Toppings That Help You Lose Weight - AOL

    www.aol.com/news/11-healthy-oatmeal-toppings...

    Eating oatmeal on a regular basis can do a lot for your body. Oats are packed with fiber (4 grams per 1/2 cup serving), which is one of the key nutrients you need to help you feel full and lose ...

  9. Is Oatmeal Healthy? Here's What the Experts Say - AOL

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    Experts don’t disagree—much—on the breakfast staple. For premium support please call: 800-290-4726 more ways to reach us

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