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  2. 7 Ways to Improve Your "Sleep Hygiene" & Get a Good ... - AOL

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    Breathing in the smell of lavender before bed may help you feel calmer and support a smoother transition to sleep. L-theanine . An amino acid in tea leaves, L-theanine reduces anxiety and promotes ...

  3. You're breathing wrong. Here are 6 ways to fix that. - AOL

    www.aol.com/youre-breathing-wrong-6-ways...

    Dr. Andrew Weil's famous relaxation breathing exercise — inhale for a count of 4, hold for a count of 7, exhale for a count of 8 — helped me to sleep on anxious nights for nearly two decades.

  4. What Is Sleep Apnea? Your Complete Guide - AOL

    www.aol.com/sleep-apnea-complete-guide-115800238...

    Symptoms of Sleep Apnea. Symptoms of sleep apnea include: Stops and starts in your breathing while sleeping. Loud snoring. Waking up with a snort, gasp, or choking sound

  5. Sleep deprivation - Wikipedia

    en.wikipedia.org/wiki/Sleep_deprivation

    Sleep is necessary to repair cellular damage caused ... It is a sleep related breathing disorder that can cause partial or ... Sleep problems are particularly common ...

  6. Sleep and breathing - Wikipedia

    en.wikipedia.org/wiki/Sleep_and_breathing

    Sleep apnea (or sleep apnoea in British English; /æpˈniːə/) is a sleep disorder characterized by pauses in breathing or instances of shallow or infrequent breathing during sleep. Each pause in breathing, called an apnea, can last for several seconds to several minutes, and may occur 5 to 30 times or more in an hour.

  7. Upper airway resistance syndrome - Wikipedia

    en.wikipedia.org/wiki/Upper_Airway_Resistance...

    Upper airway resistance syndrome (UARS) is a sleep disorder characterized by the narrowing of the airway that can cause disruptions to sleep. [1] [2] The symptoms include unrefreshing sleep, fatigue, sleepiness, chronic insomnia, and difficulty concentrating. UARS can be diagnosed by polysomnograms capable of detecting Respiratory Effort ...

  8. Sleepmaxxing, A Trend Expected To Revolutionize Our Sleep, Is ...

    www.aol.com/lifestyle/viral-sleepmaxxing-trend...

    “Nasal breathing and targeted exercises can fix snoring and help your body reset, so you’re not waking up like you just ran a marathon in your sleep,” he added.

  9. Sleep hygiene - Wikipedia

    en.wikipedia.org/wiki/Sleep_hygiene

    Individuals with breathing difficulties due to asthma or allergies may experience additional barriers to quality sleep that can be addressed by specific variations of sleep hygiene recommendations. Difficulty with breathing can cause disruptions to sleep, reducing the ability to stay asleep and to achieve restful sleep. [37]

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