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2. Losing Weight After 40: 4 Simple Steps to Get Started - AOL

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   The Basics of Losing Weight After 40. Losing weight can be challenging at the best of times. But after the big 4-0, a few more challenges pop up, making weight gain common and weight loss harder.

3. 8 Strategies For Losing Weight after 40 - AOL

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   Losing Weight after 40: 8 Strategies for Weight Loss Gaining weight as you age is normal. Losing weight after 40 can be tricky, with metabolism changes and an evolving lifestyle, among other factors.

4. A woman who lost 159 pounds shared how her diet changed ...

   www.aol.com/woman-lost-159-pounds-shared...

   Kirkeland shared how her diet before starting her weight-loss journey compared with her diet now, 159 pounds lighter. Kirkeland said her dinners have changed the most since starting her weight ...

5. Dietitians Say These Are the Best Diets for Weight Loss in 2025

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   A 2020 study found that the DASH diet helped a group of people 65 and older struggling with obesity reduce body fat while a 2021 meta-analysis conducted by the National Institute of Health (NIH ...

6. The 8 Best Ways to Lose Weight After 40

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   “For this reason, it can be challenging to lose weight after the age of 40 years old, mainly if weight training (which helps to offset the decrease in muscle mass) is not a regular part of an ...

7. You Won't Be Able To Stop Scrolling Through These Jaw ...

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   Check out these 93 keto transformation photos from women who have successfully tried the high-fat, low-carb, keto diet for weight and seen impressive results.