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2. High-altitude military parachuting - Wikipedia

   en.wikipedia.org/wiki/High-altitude_military...

   United States Air Force Pararescuemen jump at half the height of a typical HALO/HAHO insertion 2eme REP Legionnaires HALO jump from a C-160.. High-altitude military parachuting, or military free fall (MFF), is a method of delivering military personnel, military equipment, and other military supplies from a transport aircraft at a high altitude via free-fall parachute insertion.

3. These Are The Most Effective Exercises That You Can Do With ...

   www.aol.com/most-effective-exercises-free...

   25 Free Weight Exercises To Add To Your Workouts milan2099 - Getty Images Meet the experts: Sarah Warshowsky, CPT , is a trainer at Aneva in New York City. Short intro to tee up the story

4. I Jumped Rope Every Day For 30 Days. Here's Everything ... - AOL

   www.aol.com/jumped-rope-every-day-30-193900866.html

   Group A were tasked with completing two jump rope workouts a day, while Group B were asked to do their usual workout routine. After 12 weeks, Group A showed a ‘significant improvement’ in ...

5. Military Free Fall Parachute System - Wikipedia

   en.wikipedia.org/wiki/Military_Free_Fall...

   The RA-1 Military Free-Fall Advanced Ram-Air Parachute System (MFF ARAPS) provides a multi-mission, high-altitude parachute delivery system that allows personnel to exit at altitudes between 3,500 feet and 35,000 feet. The parachute, which replaces the current MC-4 parachute, supports a total jumper weight of 450 pounds.

6. How to Jump Rope for Weight Loss, and the Equipment You’ll ...

   www.aol.com/lifestyle/jump-rope-weight-loss...

   Punk Rope sells a variety of colorful ropes for $9.99; or try one of Prevention’s other favorite jump ropes. ️ Lightweight shoes: You’ll also need a comfortable pair of lightweight shoes.

7. 98th Flying Training Squadron - Wikipedia

   en.wikipedia.org/wiki/98th_Flying_Training_Squadron

   Students enrolled in the course undergo more than 30 hours of ground training prior to their first free fall jump. The ground training introduces and develops procedures and techniques for high altitude free fall, and for operating a steerable parachute system. The course focuses on safety and emergency procedures to aid the students' ability ...