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These recipes feature ingredients prioritized in the Mediterranean diet like high-fiber whole grains, lots of nutrient-rich veggies, lean sources of protein and heart-healthy fat sources.
Mushrooms bring a savory depth of flavor while being low in calories, and whole-grain penne adds fiber for a hearty and balanced meal! ... View Recipe. Creamy Tortellini Vegetable Soup ...
If desired, drain the fat from the pan, then return the skillet to the stove. Add the garlic and Italian seasoning and cook, stirring constantly, until fragrant, about 1 minute. Add the tomato ...
Cook the sausage in a 10-inch skillet over medium-high heat until it's well browned, stirring often to break up the meat. Pour off any fat. Stir the soup, water, tomatoes and tortellini in the skillet and heat to a boil. Reduce the heat to low and cook for 5 minutes or until the tortellini is tender.
Mushrooms bring a savory depth of flavor while being low in calories, and whole-grain penne adds fiber for a hearty and balanced meal! ... View Recipe. Creamy Tortellini Vegetable Soup ...
1 jar (24 ounces) Prego® Chunky Garden Combination Italian Sauce; 1 bag (16 ounces) frozen vegetable combination (broccoli, cauliflower, carrots); 1 package (16 ounces) frozen cheese-filled tortellini, cooked and drained
Katherine Gillen. Time Commitment: 20 minutes Why We Love It: <30 minutes, <10 ingredients, high protein Go ahead, use store-bought chicken stock. Tossing a Parmesan cheese rind in while it ...
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