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  2. I'm A Trainer, And These Are 5 Weight Machines You Should ...

    www.aol.com/im-trainer-5-weight-machines...

    The assisted pull-up machine is there to help, applying counterweight to reduce the amount of body weight you have to lift on your own, so you can focus on perfecting your form and building strength.

  3. These Machines Are The Best Way To Get Your Zone 2 ... - AOL

    www.aol.com/lifestyle/machines-best-way-zone-2...

    It makes sense given the machine works your whole body with a especially strong focus on legs and core. Where to start: Peel suggests 10 short power intervals at 20 seconds each with a 20- to 30 ...

  4. A PT's Picks for the Best EMS Machines for Muscle ... - AOL

    www.aol.com/pts-picks-best-ems-machines...

    The unit comes with multiple settings tailored for strength, endurance, recovery, and pain-relief, and Sanchez says the interface is simple to use. It’s compact enough to throw in your gym bag ...

  5. Weight machine - Wikipedia

    en.wikipedia.org/wiki/Weight_machine

    A weight machine is an exercise machine used for weight training that uses gravity as the primary source of resistance and a combination of simple machines to convey that resistance to the person using the machine. Each of the simple machines (pulley, lever, wheel, incline) changes the mechanical advantage of the overall machine relative to the ...

  6. 6 Ellipticals That Can Help You Crush Cardio at Home - AOL

    www.aol.com/best-elliptical-machines-home-gym...

    Whether you're aiming for a gentle warm-up or a grueling full-body workout, you can easily fine-tune the resistance to meet your needs. Connectivity is a major plus with this. machine.

  7. List of weight training exercises - Wikipedia

    en.wikipedia.org/wiki/List_of_weight_training...

    A chin-up (palms facing backwards) places more emphasis on the biceps and a wide grip pullup places more emphasis on the lats. As beginners of this exercise are often unable to lift their own bodyweight, a chin-up machine can be used with counterweights to assist them in the lift. Equipment: chin-up bar or chin-up machine.

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