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  2. Plagiocephaly - Wikipedia

    en.wikipedia.org/wiki/Plagiocephaly

    Plagiocephaly, also known as flat head syndrome, [1] [2] is a condition characterized by an asymmetrical distortion (flattening of one side) of the skull. A mild and widespread form is characterized by a flat spot on the back or one side of the head caused by remaining in a supine position for prolonged periods. [3]

  3. A 4-Week Weight-Training Plan, Designed Specifically ... - AOL

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    These weight training exercises get you strong. Skip to main content. 24/7 Help. For premium support please call: 800-290-4726 more ways to reach us. Sign in. Mail. 24/7 Help. For premium support ...

  4. 'At 45, I Started This 12-Week Strength Program To Cope With ...

    www.aol.com/45-started-12-week-strength...

    Angela M. trained using trainer Joe Wicks' HIIT program to combat menopause symptoms. Then she transitioned to powerlifting and CrossFit for new challenge. 'At 45, I Started This 12-Week Strength ...

  5. Eat Smart, Move More, Weigh Less - Wikipedia

    en.wikipedia.org/wiki/Eat_Smart,_Move_More...

    Eat Smart, Move More, Weigh Less is a 15-week adult weight management program that uses strategies based on evidence for weight loss and/or weight maintenance. [1] The Eat Smart Move More Weigh Less classes focus on the 12 evidence-based eating and physical activity behaviors for weight management. [2]

  6. ‘Lifting from head to toe’: Weight-loss drugs boost ... - AOL

    www.aol.com/lifting-head-toe-weight-loss...

    Thanks to effective and popular new drugs for weight loss and diabetes – an estimated 1 in 8 adults in the US has used Ozempic or a similar GLP-1 medication – demand for procedures to lift and ...

  7. Strength training - Wikipedia

    en.wikipedia.org/wiki/Strength_training

    Strength training is primarily an anaerobic activity, although circuit training also is a form of aerobic exercise. Strength training can increase muscle, tendon, and ligament strength as well as bone density, metabolism, and the lactate threshold; improve joint and cardiac function; and reduce the risk of injury in athletes and the elderly ...

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  9. Spotting (weight training) - Wikipedia

    en.wikipedia.org/wiki/Spotting_(weight_training)

    A man (lying down) performs a bench press with a spotter. Spotting in weight or resistance training is the act of supporting another person during a particular exercise, with an emphasis on allowing the participant to lift or push more than they could normally do safely. [1]

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