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The meat group is one of the major compacted food groups in the food guide pyramid. Since many of the same nutrients found in meat can also be found in foods like eggs, dry beans, and nuts, such foods are typically placed in the same category as meats, as meat alternatives.
At the same time, red meat, including beef, is categorized by the International Agency for Research on Cancer as a Group 2A carcinogen, meaning it "probably" causes cancer to humans - though it's ...
Meat production is a major contributor to environmental issues including global warming, pollution, and biodiversity loss, at local and global scales. Meat is important to economies and cultures around the world, but some people (vegetarians and vegans) choose not to eat meat for ethical, environmental, health or religious reasons.
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
In addition to protein and nutrients, meat also has fat and cholesterol, and this varies by type. "Too much fat can cause weight gain, which can cause metabolic disorders, and has an impact on ...
Animal-source foods are a diverse group of foods that are rich in bioavailable nutrients including calcium, iron, zinc, vitamins B12, vitamin D, choline, DHA, and EPA. [11] Animal-source and plant-based foods have complimentary nutrient profiles and balanced diets containing both reduce the risk of nutritional deficiencies. [ 11 ]
After adjusting for potential confounding factors, researchers found that participants who ate an average of 0.25 servings or more per day of processed red meat (“high” group) had a 14% higher ...
A nutrition guide is a reference that provides nutrition advice for general health, typically by dividing foods into food groups and recommending servings of each group. Nutrition guides can be presented in written or visual form, and are commonly published by government agencies, health associations and university health departments.