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2. Is the MIND diet really best for preventing dementia? - AOL

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   The best foods and nutrients for cognitive health, according to science There may be another key conclusion to draw from the new study: the strong connection between eating nutrient-rich foods and ...

3. The best foods for better brain health - AOL

   www.aol.com/best-foods-better-brain-health...

   Research shows that eating 1 to 2 ounces of walnuts a day can improve cognitive function. Walnuts also contain antioxidants that can help fight brain-damaging inflammation.

4. The best 8 foods for your mental health - AOL

   www.aol.com/best-8-foods-mental-health-150000582...

   “Research shows that high fiber foods may help to reduce anxiety, boost cognition, and support a happy mood,” says Deandra. “A possible mechanism is fiber’s effect on feeding healthy gut ...

5. Nutrition and cognition - Wikipedia

   en.wikipedia.org/wiki/Nutrition_and_cognition

   Hypoxic conditions in severely anemic individuals may cause brain damage resulting in cognitive impairment. [32] When iron levels in the brain are disrupted neurophysiological mechanisms and cognition are affected, potentially resulting in long-term behavioral changes and may affect attention span, intelligence, sensory perception functions ...

6. MIND diet - Wikipedia

   en.wikipedia.org/wiki/MIND_diet

   The MIND diet was published in 2015. [3] Changes in cognitive ability were correlated with specific nutritional components of the MIND diet. [3] The inclusion of higher numbers of MIND diet recommended foods in one's daily diet was associated with less cognitive decline than when these foods were not included or were included in lesser quantities. [3]

7. These Brain-Healthy Foods Help Protect Your Memory and ... - AOL

   www.aol.com/brain-healthy-foods-help-protect...

   The Mediterranean Diet focuses on eating plenty of fruits, vegetables, seafood, olive oil, nuts, seeds, beans, legumes, and whole grains, while limiting red meats, processed foods, refined grains ...

8. Eating disorders and memory - Wikipedia

   en.wikipedia.org/wiki/Eating_disorders_and_memory

   One of the predictors of cognitive impairment in individuals with AN is their cognitive reserve, where the greater cognitive reserve leads to more resiliency to cognitive impairment. [103] The level of cognitive reserve predicts improvement in neuropsychological function including verbal memory , semantic fluency, basic auditory attention , and ...

9. MIND Diet Linked with Sharper Memory, Lower Risk of Cognitive ...

   www.aol.com/mind-diet-linked-sharper-memory...

   Dietitians say to eat more foods like leafy greens, nuts, berries, and fatty fish. ... diet could reduce people’s risk of cognitive impairment as they grow ... These are the best Cyber Monday ...