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Breathing in the smell of lavender before bed may help you feel calmer and support a smoother transition to sleep. L-theanine . An amino acid in tea leaves, L-theanine reduces anxiety and promotes ...
Sipping on a caffeine-free tea with honey can also help you unwind and soothe your throat before bed. Maxine Yeung is a dietitian and board-certified health and wellness coach. Show comments
Other factors to keep in mind: Try to change your socks every night and stay on top of foot hygiene, such as by washing your feet. Bottom line Some find socks help them sleep better, while others ...
If you or someone you know needs help, call 1-800-273-8255 for the National Suicide Prevention Lifeline. You can also text HOME to 741-741 for free, 24-hour support from the Crisis Text Line. Outside of the U.S., please visit the International Association for Suicide Prevention for a database of resources.
Warm milk is commonly touted as a sleep aid for those who do not drink alcohol, such as children and those abstaining for religious reasons. Many people do not like the taste compared to cold milk. It is common for these people to add honey or vanilla, though vanilla extract contains about 45% alcohol.
The Best Year Yet experience is designed to reach the core of how you think and perform, and to empower you to new levels of personal effectiveness and fulfillment. In a three-hour process of self-discovery, you stand back, take stock and then plan the next year of your life. The exercise of answering 10 simple questions helps you to clarify your
A dog in a wire crate strapped into a car for safe traveling. Crate training is the process of training a pet to tolerate confinement in a dog crate or cage.Crate advocates often claim that dogs are "den-dwelling" animals and that a crate can become a "den" substitute and a familiar and safe location for the pet.
Lie on your back with your knees bent and feet flat on the floor. Keep your arms out to the sides for support. Slowly rotate your lower body to one side while keeping your shoulders on the ground.