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Planks are a powerful option for core workouts. They engage multiple muscle groups, including the rectus abdominis, transverse abdominis, obliques, and even the lower back and glutes.
Planks are generally regarded as one of the best core (and total-body) exercises you can do, so I was excited and nervous to embark on a 30-day plank challenge.
Switching up your plank routine with variations keeps your workouts exciting and targets different muscle groups more effectively. These exercises can make your workouts fresh and fun, help slim ...
[1] [2] The plank is commonly practiced in Pilates and yoga, and by those training for boxing and other sports. [3] [4] [5] The "extended plank" adds substantial difficulty to the standard plank exercise. To perform the extended plank, a person begins in the push-up position and then extends the arms or hands as far forward as possible. [6]
An isometric exercise is an exercise involving the static contraction of a muscle without any visible movement in the angle of the joint. The term "isometric" combines the Greek words isos (equal) and -metria (measuring), meaning that in these exercises the length of the muscle and the angle of the joint do not change, though contraction ...
The Routine: Burpees: 10 reps. Plank Shoulder Taps: 12 reps per side. Cross-Body Mountain Climbers: 15 seconds. Directions: Perform all exercises in sequence, rest for 30 seconds, and repeat for 3 ...
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