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2. You're Missing Out On Strong Abs If You Skip The Machines At ...

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   Abs machines are a great way to add a fresh twist to your routine, to keep your muscles challenged and your midsection working hard. Try these five machines.

3. Traditional Crunches Won't Transform Your Lower Abs ... - AOL

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   These are the best lower ab workouts for women to strengthen the deep core muscles and lower stomach. This women's lower ab workout from a trainer gets results. ... 10-Minute Lower Abs Workout For ...

4. The 12 best exercises to tone and strengthen your lower abs - AOL

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   This lower ab workout has core exercises like Pilates bridge, bear hold and forearm plank to reduce belly fat, improve balance and posture and build core strength. The 12 best exercises to tone ...

5. Abdominal exercise - Wikipedia

   en.wikipedia.org/wiki/Abdominal_exercise

   Abdominal exercises can also be performed with the help of some machines and the captain's chair is one of the most popular machines used in gyms and health clubs. Other machines are the Ab Roller, the Ab Rocket Twister, the Chin-up bar in conjunction with Ab Straps, and the Torso Track. An exercise ball is also a tool that helps strengthen the ...

6. 6 Standing HIIT Workouts for Your Abs - AOL

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   RELATED: The #1 Standing Ab Workout for a Visibly Toned Six-Pack Workout #4: Core Cardio Blast This workout combines high-intensity cardio movements with core-focused exercises.

7. Jackknife (exercise) - Wikipedia

   en.wikipedia.org/wiki/Jackknife_(exercise)

   A jackknife is an abdominal exercise. This exercise is also known as a "V-Up". Jackknife exercises are designed to strengthen the upper and lower abdominal muscles, particularly the transversus abdominis muscle. There are a number of variations of jackknife exercises that allow people of different ages and ability to work their abdominal muscles.