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2. Are you eating apples the right way? Don’t make this 1 mistake

   www.aol.com/news/many-calories-apple-health...

   One medium apple has: 95 calories. 0.5 grams protein. 0 grams fat. 25 grams carbohydrates. 4 grams fiber (16% daily value (DV)) 8 milligrams vitamin C (11% DV)

3. 31-Day Mediterranean Diet Meal Plan for More Energy in ... - AOL

   www.aol.com/31-day-mediterranean-diet-meal...

   1 serving Lemon-Parmesan Crispy Smashed Potatoes. Daily Totals: 1,778 calories, 99g fat, 86g protein, 152g carbohydrate, ... P.M. Snack (95 calories) 1 medium apple. Dinner (432 calories)

4. 7-Day Anti-Inflammatory Meal Plan to Help Lower Cholesterol ...

   www.aol.com/lifestyle/7-day-anti-inflammatory...

   1 serving Roasted Brussels Sprouts & Potatoes. Evening Snack (62 calories) 1 medium orange. Daily Totals: 1,800 calories, 67g fat, ... (95 calories) 1 medium apple. Daily Totals: 1,782 calories ...

5. 7-Day High-Protein, Anti-Inflammatory, Mediterranean Diet ...

   www.aol.com/7-day-high-protein-anti-143100680.html

   Make it 1,500 calories: Change P.M. snack to 1 cup blueberries and omit evening snack. Make it 2,000 calories: Add 1 cup low-fat plain kefir to lunch and add 1 medium banana to evening snack. Day 7

6. 30-Day High-Protein Meal Plan for Healthy Aging, Created by a ...

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   1 serving Lemon-Parmesan Crispy Smashed Potatoes. Evening Snack (131 calories) 1 large pear. Daily Totals: 1,793 calories, 56g fat, 100g protein, ... P.M. Snack (95 calories) 1 medium apple.

7. List of potato cultivars - Wikipedia

   en.wikipedia.org/wiki/List_of_potato_cultivars

   Mozart potato Mahil potato Lil key potato Negra Andina Peru Nadine Navan Northern Ireland 1987 Bred from Maris Piper. Well suited for frying. [10] [11] Nicola It was voted German "potato of the year 2016". [3] Nishiyutaka Japan 1978 [7] Norddeutsche Inseln Norgold Russet [12] Oldenburger Blaue Opperdoezer Ronde Netherlands Orchestra Ostbote Ozette

8. 7-Day Anti-Inflammatory Meal Plan for Healthy Blood ... - AOL

   www.aol.com/lifestyle/7-day-anti-inflammatory...

   1 medium apple. 1 tablespoon of unsalted peanut butter. P.M. Snack (204 calories) ... Lunch (441 calories) 1 serving of Sweet Potato, Kale, & Chicken Salad with Peanut Dressing. 1 cup of strawberries.

9. AOL Mail

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   Get AOL Mail for FREE! Manage your email like never before with travel, photo & document views. Personalize your inbox with themes & tabs. You've Got Mail!