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2. 31-Day Mediterranean Diet Meal Plan for More Energy in ... - AOL

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   1 serving Grilled Flank Steak with Tomato Salad. 1 serving Lemon-Parmesan Crispy Smashed Potatoes. Daily Totals: 1,778 ... Add 1 serving Massaged Kale Salad to dinner and add 1 medium orange as an ...

3. 7-Day Mediterranean Diet Meal Plan for Longevity, Created by ...

   www.aol.com/7-day-mediterranean-diet-meal...

   1 serving Lemon-Parmesan Crispy Smashed Potatoes. Daily Totals: 1,780 calories, 75g fat, ... 1 serving Cacio e Pepe-Inspired Kale Salad. Daily Totals: 1,806 calories, 81g fat, 96g protein, ...

4. 7-Day Anti-Inflammatory High-Fiber Meal Plan, Created by a ...

   www.aol.com/7-day-anti-inflammatory-high...

   1 serving Massaged Kale Salad. P.M. Snack (205 calories) 1 serving Spiced Roasted Walnuts. Dinner (528 calories) 1 serving Skillet Lemon Chicken ... 1 serving Balsamic-Parmesan Sautéed Spinach. ...

5. Make Kale Caesar Salad with Steak For Dinner Tonight - AOL

   www.aol.com/kale-caesar-salad-steak-dinner...

   plus 2 tablespoons grated parmesan cheese. 1/2. loaf french bread, cut into 1-inch cibes (about 3 cups) 1/2 c. mayonnaise. 2 tbsp. lemon juice. 1 tbsp. dijon mustard. 2. 5-ounce containers baby ...

6. 18 Mediterranean Diet Skillet Dinners for Fall - AOL

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   Skillet Lemon Chicken & Potatoes with Kale. Photographer: Victor Protasio, Food Stylist: Margaret Dickey, Prop Stylist: Claire Spollen ... Chicken & Spinach Skillet Pasta with Lemon & Parmesan ...

7. 13 Vegetarian Mediterranean Diet Recipes That'll Have Dinner ...

   www.aol.com/lifestyle/13-vegetarian...

   Parmesan cheese adds the bulk of the savory flavor. It’s worth seeking out a block of Parmesan and grating it yourself to maximize the flavor. View Recipe. No-Cook White Bean & Spinach Caprese Salad

8. 21 Diabetes-Friendly Dinners to Help You Lose Weight This Winter

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   This chicken Parmesan soup combines the rich flavors of a traditional chicken Parm—juicy seasoned chicken, tangy marinara sauce and savory Parmesan cheese—with the warmth and comfort of a soup.

9. 15 Easy One-Skillet Dinners for When You’ve Eaten Too ... - AOL

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   A fast pan sauce gets life from zesty lemon juice, warm crushed red pepper and herby parsley. ... buy precut veggies from the salad bar at the grocery store. ... Paired with spicy chorizo, earthy ...