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In a 100 grams (3.5 oz) reference amount, raw cultivated blackberries supply 43 calories and rich contents (20% or more of the Daily Value (DV) of dietary fiber, manganese (31% DV), vitamin C (25% DV), and vitamin K (19% DV) (table).
At only 62 calories per one-cup serving (about 144 grams), these berries are a super addition to your diet. Blackberries are full of vitamin C and fiber, making them a great option for gut and ...
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
P.M. Snack (172 calories) 1 cup blackberries. 1 cup low-fat plain kefir. Dinner (444 calories) ... Day 5 Breakfast (487 calories) 1 serving Apple-Pomegranate Overnight Oats. 3 Tbsp. chopped pecans.
For example, getting 2 grams of protein from blackberries is a nice addition to the other protein on your plate, but eating 5 cups of blackberries to get 10 grams of protein is “probably ...
P.M. Snack (200 calories) 1 (5.3-oz.) container low-fat plain strained Greek-style yogurt. ... (62 calories) 1 cup blackberries. Daily Totals: 1,819 calories, 98g fat, 108g protein, ...
A.M. Snack (31 calories) ½ cup blackberries. Lunch (369 calories) 1 serving Chopped Salad with Chickpeas, Mozzarella & Olives. 1 medium peach. P.M. Snack (32 calories) ½ cup raspberries. Dinner ...
According to the US Department of Agriculture (USDA), 1 cup of chickpeas offers 12.5 grams of fiber—nearly half of your daily recommended intake of 25-30 grams.