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  2. Fibre supplements - Wikipedia

    en.wikipedia.org/wiki/Fibre_supplements

    To reach the recommended amount of fibre, consumption of dietary fibre from foods (e.g. plants, vegetables, legumes, and grains) instead of supplements is preferred because they contain additional beneficial nutrients and non-nutritive components (e.g. antioxidants and phytoestrogens).

  3. What is the healthiest soda? Dietitians share their picks for ...

    www.aol.com/news/healthiest-soda-dietitians...

    For men, that limit is 36 grams per day. ... As mentioned above, some varieties also contain inulin, a type of prebiotic fiber. Present naturally in some fruits and vegetables, inulin can help ...

  4. Inulin - Wikipedia

    en.wikipedia.org/wiki/Inulin

    Inulin also stimulates the growth of bacteria in the gut. [5] Inulin passes through the stomach and duodenum undigested and is highly available to the gut bacterial flora. This makes it similar to resistant starches and other fermentable carbohydrates. [citation needed] Some traditional diets contain over 20g per day of inulin or fructo ...

  5. Is Poppi good for you? Dietitians break down the pros and ...

    www.aol.com/news/poppi-good-dietitians-break...

    In Poppi’s case, the soda is enhanced with a prebiotic fiber called inulin, the only fiber found in the product, ... “Poppi soda only contains 2 grams of prebiotic fiber, an amount too low to ...

  6. Fiber Might Be Your New Best Friend If You’re Taking Ozempic

    www.aol.com/fiber-might-best-friend-taking...

    This protein does a few things, including increasing the production of the insulin, a hormone that helps escort blood sugar into your cells, where it can be used for energy.

  7. Polydextrose - Wikipedia

    en.wikipedia.org/wiki/Polydextrose

    It contains only 1 kcal per gram and, therefore, is able to help reduce calories. However, polydextrose is not universally well tolerated. Doses as low as 10 g cause significantly more intestinal gas and flatulence than fermentation resistant psyllium .

  8. Poppi (company) - Wikipedia

    en.wikipedia.org/wiki/Poppi_(company)

    Though the soda does contain Inulin, a naturally soluble fiber, Cobbs claims that the 2 grams of Fiber within the drink is too low to create a meaningful effect for gut health. [8] This lawsuit claims that the company violates California law with false and misleading advertising.

  9. A lawsuit challenges Poppi soda’s gut health claims ... - AOL

    www.aol.com/news/lawsuit-challenges-poppi-soda...

    The sodas contain a fiber called inulin, which is found naturally in a variety of fruits, vegetables and plants; the inulin in the drinks is derived from agave. This and other so-called prebiotics ...

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