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2. How Healthy Are Apples? From Calories to Whether They ... - AOL

   www.aol.com/healthy-apples-calories-whether...

   Weight loss assistance That fiber has another benefit too. "As a fiber-rich food, apples may slow digestion, enabling one to recognize their fullness and feel greater satisfaction from food ...

3. Are you eating apples the right way? Don’t make this 1 mistake

   www.aol.com/news/many-calories-apple-health...

   Research on apples points to their benefits for heart health, diabetes, cancer, gut health, weight loss and inflammation. “Apples are high in antioxidants, fiber, vitamin C and low in calories ...

4. What’s the best fruit for weight loss? A dietitian shares her ...

   www.aol.com/news/best-fruit-weight-loss...

   Get 15 best fruits for weight loss. Apples are a high-fiber food that tops the list, followed by blueberries, watermelon and avocado. A dietitian shares her No. 1 pick

5. Ketogenic diet - Wikipedia

   en.wikipedia.org/wiki/Ketogenic_diet

   This classic ketogenic diet contains a 4:1 ketogenic ratio or ratio by weight of fat to combined protein and carbohydrate. This is achieved by excluding high-carbohydrate foods such as starchy fruits and vegetables , bread, pasta, grains, and sugar, while increasing the consumption of foods high in fat such as nuts, cream , and butter. [ 1 ]

6. Healthy diet - Wikipedia

   en.wikipedia.org/wiki/Healthy_diet

   Limit salt/sodium from all sources and ensure that salt is iodized. Less than 5 grams of salt per day can reduce the risk of cardiovascular disease. [13] The WHO has stated that insufficient vegetables and fruit is the cause of 2.8% of deaths worldwide. [13] [failed verification] Other WHO recommendations include:

7. Dieting - Wikipedia

   en.wikipedia.org/wiki/Dieting

   Dieting is the practice of eating food in a regulated way to decrease, maintain, or increase body weight, or to prevent and treat diseases such as diabetes and obesity.As weight loss depends on calorie intake, different kinds of calorie-reduced diets, such as those emphasising particular macronutrients (low-fat, low-carbohydrate, etc.), have been shown to be no more effective than one another.