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  2. 20 Totally Free YouTube Workout Channels for Every Type of ...

    www.aol.com/20-totally-free-youtube-workout...

    Best Sculpting Workouts: Chloe Ting. With over 25.5 million YouTube subscribers, Chloe Ting is known for her unique sculpting exercises and time-saving workouts that range from full-body content ...

  3. Pay grade - Wikipedia

    en.wikipedia.org/wiki/Pay_grade

    A pay grade is a unit in systems of monetary compensation for employment. It is commonly used in public service, both civil and military , but also for companies of the private sector. Pay grades facilitate the employment process by providing a fixed framework of salary ranges, as opposed to a free negotiation.

  4. Pay scale - Wikipedia

    en.wikipedia.org/wiki/Pay_scale

    A pay scale (also known as a salary structure) is a system that determines how much an employee is to be paid as a wage or salary, based on one or more factors such as the employee's level, rank or status within the employer's organization, the length of time that the employee has been employed, and the difficulty of the specific work performed.

  5. YMCA - Wikipedia

    en.wikipedia.org/wiki/YMCA

    YMCA, sometimes regionally called the Y, is a worldwide youth organization based in Geneva, Switzerland, with more than 64 million beneficiaries in 120 countries.It has nearly 90,000 staff, some 920,000 volunteers and 12,000 branches worldwide. [1]

  6. YMCA of the USA - Wikipedia

    en.wikipedia.org/wiki/YMCA_of_the_USA

    YMCA developed the first known English as a Second Language program in the United States in response to the influx of immigrants in the 1850s. [6] Starting before the American Civil War, [7] YMCA provided nursing, shelter, and other support in wartime. [8] In 1879 Darren Blach organized the first Sioux Indian YMCA in Florida. Over the years, 69 ...

  7. Circuit training - Wikipedia

    en.wikipedia.org/wiki/Circuit_training

    Studies at Baylor University and The Cooper Institute show that circuit training is the most time-efficient way to enhance cardiovascular fitness and muscle endurance. Studies show that circuit training helps women to achieve their goals and maintain them longer than other forms of exercise or diet. [4] A summary of one study noted the ...

  8. AOL Mail

    mail.aol.com

    Get AOL Mail for FREE! Manage your email like never before with travel, photo & document views. Personalize your inbox with themes & tabs. You've Got Mail!

  9. General Schedule (US civil service pay scale) - Wikipedia

    en.wikipedia.org/wiki/General_Schedule_(US_civil...

    The pay scale was originally created with the purpose of keeping federal salaries in line with equivalent private sector jobs. Although never the intent, the GS pay scale does a good job of ensuring equal pay for equal work by reducing pay gaps between men, women, and minorities, in accordance with another, separate law, the Equal Pay Act of 1963.