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Others on the thread considered the selection of a daily goal instead of, say, a weekly one, concluding that 10,000 steps a day was a lot nicer-sounding than 70,000 a week.)
A fitness expert explains how walking 10,000 steps a day affects your body mentally and physically in the best of ways. ... "Walking 10,000 steps burns approximately 300 to 500 calories," Garcia ...
That was divided by seven to determine that burning 300 calories a day was good for the heart. From there, researchers determined that this ended up being about 10,000 steps a day. ... although it ...
Unless you work an active profession like construction or nursing, walking 10,000 steps in a day is going to take time—which can be tough in addition to your day job, lifting weights, family ...
The 10,000 steps per day rule isn’t based in science. Here’s what experts have to say about how much you should actually walk per day for maximum benefits. ... a higher step count—this time ...
That said, if you’re fairly inactive and currently get 2,000 steps per day, immediately jumping to 10,000 can be unrealistic and even unsafe, so Vasquez recommends gradually adding steps so your ...
“The data looked at individuals who averaged less than 3,000 steps per day all the way up to 16,000 steps per day. Walking less that 3,000 steps per day was associated with a 300% increased risk ...
A new study suggests walking at least 5,000 steps per day can help reduce depression symptoms. When step counts reached at least 7,500 per day, researchers observed a 42% decrease in depression.